This Abitsuelas Guisado recipe is somehow popular in the Philippines because it is one of the easiest and quickest dish to cook and the ingredients are very simple and cheap to buy which is affordable for all people who are really on a tight budget.

HISTORY

Baguio Beans / Snap Beans (formerly called String Beans), Flat Green Beans (Italian), Haricot Vert (French). In the Philippines, we call these delectable green vegetable Baguio Beans because they are mostly grown in the Mountain Province where the temperature is cooler than the Lowlands.

Health Benefits of Abitsuelas Guisado

Abitsuelas are good source of Carbohydrate, a moderate amount of Protein, Dietary Fiber, Vitamin C and Beta – Carotene which converts into Vitamin A, B- vitamins and trace amounts of Calcium, Iron and Potassium. This Abitsuelas Guisado recipe is easy to cook and a health one which doesn’t require more time to prepare. Serve this with Hot Rice and some of your favorite recipes that can also be found in this website.

 

5.0 from 1 reviews
Abitsuelas Guisado Recipe (Baguio Beans Stew)
 
Author:
Recipe type: Main Dish
Serves: 4
Ingredients
  • 2 tablespoons cooking oil
  • 3 cloves Garlic (crashed)
  • 1/2 cup Onion (sliced)
  • 1/2 cup Tomato (sliced)
  • 1/2 cup Pork meat (Cubed)
  • 1/4 cup Shrimp
  • 1/4kg abitsuelas (baguio beans) (sliced 1)
  • 1 cup shrimp soup
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
Instructions
  1. Saute onion, garlic, tomato in a preheat oil in a pan.
  2. Add pork meat until red disappeared and meat is tender
  3. Add shrimp and Abitsuelas (Baguio Beans).
  4. Pour the shrimp soup.
  5. Wait until the vegetable is cooked.
  6. Add salt and pepper to taste.

Recipe ni Juan’s Note:

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1 COMMENT

  1. I’m glad I bump into this website – so many familiar simple recipes that my mother cooked in my growing up years. Now, so used to eating western food I almost forgot how these food tastes. I remember we always eat this abitsuelas Guisado, my favorite, I have to start cooking this and let my German hubby taste it. Am sure he’ll like it.
    Juan I like your simple recipes. Easy to follow.

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